1 Add the garlic, spring onion, olive oil and seasoning to your mug and microwave uncovered for 1 minute.
2 Add the frozen peas and 60ml/4 tbsp of the stock and microwave, covered, for 5 minutes.
3 Mash the peas as much as you can with the back of a fork, it won’t mash too much but that’s OK as this is meant to be a chunky soup. Add the cornflour and the remaining stock and microwave uncovered for 90 seconds.
4 Finally stir through the chopped mint and feta, saving a little of both to garnish.
- Try adding a few chilli flakes for some extra zing!
Recipe taken from Theo Michaels’ latest cookbook, Microwave Mug Soups, published by Lorenz Books, £10, November 2017, available online and in all good bookshops.